tag:blogger.com,1999:blog-87003988718737538932024-03-14T06:07:27.390-07:00Baby Boomer MemosDr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.comBlogger92125tag:blogger.com,1999:blog-8700398871873753893.post-81222626898733506632021-06-16T13:28:00.000-07:002021-06-16T13:28:50.468-07:00AGING BABY BOOMERS MOURN THE LOSS OF TIME<p><span style="font-size: large;"><b>AGING BABY BOOMERS MOURN THE LOSS OF TIME</b></span></p><p><span style="font-size: large;">Aging Baby Boomers' life-clocks are ticking so loudly it sounds as if alarm bells are announcing our remaining time is dwindling. Gulp! Gasp! Deep Breath!</span></p><p><span style="font-size: large;">Does this solemn news re-inspire you to emphatically say 'Yes' to do what you have always wanted to do (but kept postponing), with whomever you choose ... or alone?</span></p><p><span style="font-size: large;">And, to say 'No' to whatever you do not want to do and to those with whom you do not want to spend precious time? No exceptions. No excuses. No regrets. No more waiting.</span></p><p><span style="font-size: large;">Pre-Covid-lockdowns, most boomers were completely over-and-done with the process of regretting the time we had wasted and disrespected on silly things, and even sillier people.</span></p><p><span style="font-size: large;">Once that was accomplished, boomers - especially retired first-wavers and midpointers - got busy sorting through and emptying bucket lists, as well as organizing and fulfilling wish lists.</span></p><p><span style="font-size: large;">Overall, we focused on achieving our aspirations - new ones or those put on hold, decades ago.</span></p><p><span style="font-size: large;">Last-wave boomers who are still working, with children living at home, were looking forward to retirement and empty nests.</span></p><p><span style="font-size: large;">Except ... we know what happened. Covid-lockdowns put our bucket and wish lists on pause. Each passing day, week, then month of lockdowns stacked another layer of mold on our bucket and wish lists.</span></p><p><span style="font-size: large;">Post-lockdowns, albeit the sadness and tears may linger, let's wipe away the mold</span> <span style="font-size: large;">and move forward with a renewed commitment to respect and appreciate time.</span></p><p><span style="font-size: large;">Take a step forward by reaffirming the intention of doing what you want, when you want, and with whom you want.</span></p><p><span style="font-size: large;">By the way: Thank you for spending time reading this blog.</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">A popular item on Baby Boomers' wish lists is to have at least one more fantastic adventure. Well, a lot more. Why not?</span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-11310090265746273442021-06-09T14:02:00.000-07:002021-06-09T14:02:14.723-07:00AGING BABY BOOMERS' LOCKDOWN ACCOMPLISHMENTS<p> <span style="font-size: large;"><b>AGING BABY BOOMERS' LOCKDOWN ACCOMPLISHMENTS</b></span></p><p><span style="font-size: large;">Baby Boomers do not need Captain Obvious to tell us the Covid pandemic and subsequent lockdowns have adversely affected our lives. We. Know.</span></p><p><span style="font-size: large;">Despite all the hardships, there were a few positive outcomes.</span></p><p><span style="font-size: large;">One positive is that a lot of boomers, who pre-lockdowns were not computer proficient, have become tech-savvy. Most used this improved ability to explore the virtual realm. That is, connect more fully to <i>the outside world, </i>from home.</span></p><p><span style="font-size: large;">Being online gave us the opportunity to upgrade skills, awaken dormant talent, be entertained, and, of course, shop - either out of necessity or boredom.</span></p><p><span style="font-size: large;">A large portion of boomers enrolled in online classes to study languages, learn to play musical instruments, write memoirs, do DIY home improvements, and ... </span></p><p><span style="font-size: large;">A number of us rekindled lost friendships via Internet searches. Did you?</span></p><p><span style="font-size: large;">Remember life before computers? Yep. All of us do. Thus, we do not need our imaginations to envision what the lockdown year would have been like if computers/Internet did not yet exist.</span></p><p><span style="font-size: large;">What was your initial reaction to computers and the Internet? Were you eager, tentative, or not interested?</span></p><p><span style="font-size: large;">Our interest levels were irrelevant if we had careers that compelled us to learn how to use this new technology, and learn quickly. It was especially helpful if we lived with, or near, 14 year-olds.</span></p><p><span style="font-size: large;">Even though it may have been a struggle at first, eventually most boomers acquired the basic skills to maneuver the mouse, picked-up 'geek' terminology, and overcame computer-intimidation. One huge challenge was overcoming the fear of making mistakes that would cause irreparable damage. Ahhhh... the good ole days.</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Baby Boomers have indeed come a long way. Big applause to us for our amazing accomplishments.</span></p><p><span style="font-size: large;">Case in point: This blog exists and you are able to read it thanks to our awesome computer skills. Cheers!</span></p><p><span style="font-size: large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-29963727811303064162021-06-02T14:22:00.000-07:002021-06-02T14:22:27.516-07:00AGING BABY BOOMERS' POST-LOCKDOWN 'TO-DO LISTS'<p><span style="font-size: large;"><b>AGING BABY BOOMERS' POST-LOCKDOWN <i>TO-DO LISTS</i></b></span></p><p><span style="font-size: large;">Moving forward, post lockdowns, will you resume your life exactly where you left off, pre-Covid? </span></p><p><span style="font-size: large;">Or, has lockdown-alone-time (see previous blog) revealed a need/desire for life changes?</span> <span style="font-size: large;">If so, the next step is compiling a revised <i>To-Do List.</i></span></p><p><span style="font-size: large;">Generally, Baby Boomers' top <i>To-Do List </i>revisions involve relationships and places of residence. As expected, a few will be fairly easy to implement, others very difficult.</span></p><p><span style="font-size: large;">Are you one of the boomers who has decided to reconcile with estranged family and/or friends? Are you among those who have chosen to end negative relationships? If you have opted to do both, which will be easier for you to accomplish?</span></p><p><span style="font-size: large;">Certainly, a difficult <i>To-Do </i>item is solving cohabitation issues. A number of boomers realized too much lockdown-togetherness revealed incompatibility with romantic partners. For instance, traits that used to be tolerable have become intolerable (get on our last nerve) Now what?</span></p><p><span style="font-size: large;">Some couples are waiting for life to get back to 'normal' before making final decisions about cohabitation. Is it possible that reactivating social activities and being busy with outside distractions will lesson relationship tension? If not, it is decision time. Gasp!</span></p><p><span style="font-size: large;">Conversely, boomers who live alone realized too much isolation revealed the need/desire for companionship. Where do we find companions at this age?</span></p><p><span style="font-size: large;">One suggestion is to seek buddies: people to share specific activities and interests - without expectations and pressure for deep connection, i.e. workout buddies, movie buddies, concert buddies, et cetera.</span></p><p><span style="font-size: large;">Quite a few boomers have decided to relocate because travel restrictions revealed the need/desire to live closer to loved ones.</span></p><p><span style="font-size: large;">Moving to a new home in a new location is always difficult. It just is. However, the difficulty is usually temporary and worth it.</span></p><p><span style="font-size: large;">Additional <i>To-Do List </i>topics range from important resolutions to organize and complete 'end-of-life paperwork (Groan!) ... to trotting out the eternal pledge to be more active and improve eating habits. Didn't we ditch the fitness/lose weight pledge eons ago? But hey, maybe this time?</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Baby Boomers are wise enough to expect obstacles to pop up throughout the <i>To-Do List</i> revision process.</span></p><p><span style="font-size: large;">Ideally: All obstacles are trivial and changes will go smoothly. Please!</span></p><p><span style="font-size: large;">Realistically: Several obstacles will be challenging to overcome and will require time, effort, patience, and commitment.</span></p><p><span style="font-size: large;">Harsh Reality: Lack of financial resources and/or medical issues may prevent boomers from reaching all goals. Hopefully, solutions are found to at least partially fulfill your list.</span></p><p><span style="font-size: large;">Whenever we encounter obstacles it helps to repeatedly remind ourselves why we are updating <i>To-Do Lists</i>. The intention is: To 'Live Our Best Lives.' Go for it!</span></p><p><span style="font-size: x-large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: x-large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-54017763740417427172021-05-26T12:02:00.001-07:002021-05-26T12:02:41.896-07:00AGING BABY BOOMERS' LOCKDOWN INSIGHTS<p><span style="font-size: large;"> <span><b>AGING BABY BOOMERS' LOCKDOWN INSIGHTS</b></span></span></p><p><span style="font-size: large;">The lockdown year may be described as 'An Adult Time-Out.' After all, we were cut-off from most, if not all, family and friends. Similar to being grounded, we could not go outside and enjoy fun social activities.</span></p><p><span style="font-size: large;">Distraction-free alone-time left Baby Boomers with only our thoughts for company. Uh-oh! Inevitably, we reflected on life's journey, thus far. Double Uh-oh!!</span></p><p><span style="font-size: large;">Mainly, boomers measured our happiness vs. unhappiness levels. Low happiness scores led to pesky questions, such as whether we had settled for less that what we actually want/wanted, regarding relationships (or lack thereof), living situations (where we live, with whom we live), et cetera.</span></p><p><span style="font-size: large;">And, that led to trips down memory lane, with occasional stopovers to ponder: 'what was I thinking when I ...;' 'why did I choose ...;' 'what decisions steered me to present circumstances ...;' and other mysteries.</span></p><p><span style="font-size: large;"><span>Some insights generated deep self-analysis in order to clarify </span>decision-making rationale. Boomers attempted to unravel troublesome conundrums, such as: 'why do I have relationships with certain people, particularly relationships that lack joy and fulfillment but provide plenty of heartache and disappointment.'</span></p><p><span style="font-size: large;"><span>These thought-sessions often concluded with the mind-boggling, always-powerful question: </span>'Why do people (I) stay in unhappy relationships?'</span></p><p><span style="font-size: large;">On the other hand, some of us reviewed significant breakups and decided at least one, maybe several, may possibly be repaired. As a result, quite a few boomers are in the process of mending long-standing feuds and reconciling with estranged family members and friends. Have you? Will you?</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Typically, most Baby Boomers confronted past regrets back when we conducted midlife reviews. Then, many of us vowed to stop accumulating regrets, with the intention that our end-of-life reviews would be regret-free.</span></p><p><span style="font-size: large;">Do not be dismayed if lockdown introspections revealed you did indeed accumulate additional regrets. Or haven't completely let go of old ones. Most boomers have the same experience. Join the club.</span></p><p><span style="font-size: large;">Frankly, it is almost impossible to have zero regrets. Nonetheless, moving forward post lockdowns we have a chance for a fresh start.</span></p><p><span style="font-size: large;">Use this opportunity to aim high and once again declare vows of No More Regrets. Maybe Baby Boomers will be the ones to achieve this lofty goal. Hooray for us!!!</span></p><p><span style="font-size: large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p><p><span style="font-size: large;"> </span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com1tag:blogger.com,1999:blog-8700398871873753893.post-22233458658404984232021-05-19T13:30:00.000-07:002021-05-19T13:30:36.002-07:00CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' EMOTIONAL WELLBEING<p><span style="font-size: large;"><b>CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' EMOTIONAL WELLBEING</b></span></p><p><span style="font-size: large;"><span>Remember when we trusted lockdowns would only last 2 weeks? Ooops!</span> </span></p><p><span style="font-size: large;">Lots of Baby Boomers used the supposed brief break to tidy closets, attics, garages, and basements.</span></p><p><span style="font-size: large;">We did jigsaw puzzles, read or re-read classics, watched old movies, sorted through photos, et cetera.</span></p><p><span style="font-size: large;">Our interest in those projects was short-lived. The lockdowns were not. Sure our closets looked good - so what. Boomers wanted our lives back. But our lives were forced to change direction and take a nightmarish detour.</span></p><p><span style="font-size: large;">Generally speaking, we missed everyone and everything that gave our lives purpose.</span></p><p><span style="font-size: large;">We missed the pleasures that contributed to our joy.</span></p><p><span style="font-size: large;">We missed endeavors and adventures that inspired us to pursue and accomplish new objectives.</span></p><p><span style="font-size: large;">As time went by anguish increased and the emotional wellbeing of countless boomers deteriorated. Many of us felt varying degrees of emptiness, sadness, loneliness, anxiety, fear, misery, and other signs of distress.</span></p><p><span style="font-size: large;">With lockdowns mostly ended, the task now is to activate our Baby Boomer superpower to regain emotional wellbeing and move forward. How?</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">How do Baby Boomers recover and regain emotional wellbeing?</span></p><p><span style="font-size: large;">Ultimately, we need to be proactive, not reactive, to find ways to release a year's worth of pent-up emotions that have left us emotionally shaken, unsettled, maybe even traumatized.</span></p><p><span style="font-size: large;">One way to be proactive is setting goals.</span></p><p><span style="font-size: large;">Next, focus on a plan. What course of action will you take to reach your chosen goals?</span></p><p><span style="font-size: large;">Decide if you will go on a solo recovery journey or rely on supportive family and friends to heal.</span></p><p><span style="font-size: large;">NOTE 1: Try this seemingly simplistic but proven successful approach.</span></p><p><span style="font-size: large;">Joy, love, and laughter are healing. Frankly though, they will not automatically erase all negative emotions. If only...</span></p><p><span style="font-size: large;">Still, focusing attention on positive emotions, rather than being immersed in negative ones, is a worthy goal.</span></p><p><span style="font-size: large;">Therefore, why not set a goal to pursue whatever and whoever brings joy to your life? Add large doses of love and huge portions of laughter.</span></p><p><span style="font-size: large;">NOTE 2: Life experience has taught Baby Boomers that one-size does not fit all. If the above recovery plan doesn't resonate with you, keep searching for a plan that does. Do not give up until you regain your version of a 'zest for life!'</span></p><p><span style="font-size: large;">NOTE 3: Heartfelt condolences to boomers who feel overwhelming grief for the loss of loved ones - or other reasons. If you believe the emotional trauma is too severe to overcome, give yourself the gift of counseling.</span></p><p><span style="font-size: large;"><span>A well-trained, reputable professional will help you navigate through your pain and sorrow. </span>Sending wishes that you receive whatever is needed to bring comfort and to ease the recovery journey.</span></p><p><span style="font-size: large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-28007217540218123932021-05-12T15:47:00.000-07:002021-05-12T15:47:19.823-07:00CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' PHYSICAL HEALTH & WELLBEING<p><span style="font-size: large;"><b>CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' PHYSICAL HEALTH & WELLBEING</b></span></p><p><span style="font-size: large;">After a year focused primarily on Covid, aging Baby Boomers are starting to assess our current physical wellness status.</span></p><p><span style="font-size: large;">Were you one of the many boomers who avoided (neglected) all non-Covid-related medical and health needs?</span></p><p><span style="font-size: large;">For example:</span></p><p><span style="font-size: large;">Did you cancel regularly scheduled doctor and dental appointments?</span></p><p><span style="font-size: large;">Did you suspend in-process treatments for medical conditions?</span></p><p><span style="font-size: large;">Did you delay diagnostic screenings and tests?</span></p><p><span style="font-size: large;">A lot of boomers also discontinued our usual physical activity.</span></p><p><span style="font-size: large;">A year later, comparing pre-pandemic levels with current ones, quite a few of us notice decreased agility, muscle tone, strength, flexibility, et al. Groan!</span></p><p><span style="font-size: large;">Another unwelcome result: Over-indulging in delicious comfort food combined with lack of physical activity equals ... you guessed it ... weight gain. Sigh!</span></p><p><span style="font-size: large;">On a shallow note: We may as well blame Covid and lockdown-related stress for sags that have gotten saggier, bags that have gotten baggier, wrinkles that have gotten wrinklier, and on and on. Sob!</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">As lockdowns ease, vaccines continue to be administered, and effective therapeutics become more widely available, life will hopefully return to <i>normal.</i></span></p><p><span style="font-size: large;">By the way, who gets to define <i>normal</i>?</span></p><p><span style="font-size: large;">We do!</span></p><p><span style="font-size: large;">Baby Boomers get to define (and redefine, whenever we choose) what is <i>normal </i>- for us.</span></p><p><span style="font-size: large;">Regaining optimal health and wellbeing is an essential step in the journey to our version of <i>normal </i>life.</span></p><p><span style="font-size: large;">NOTE: 'Optimal' is based on your customary wellness status.</span></p><p><span style="font-size: large;">That means resuming treatments for ongoing medical conditions, scheduling diagnostic screenings for suspected ailments, and attending to general health care issues - when you are ready, but as soon as possible.</span></p><p><span style="font-size: large;">Optimistically, in the foreseeable future boomers will feel safe participating in in-door group activities. When that time arrives, consider joining a gym. Or enroll in classes. Try yoga, Pilates, Tai Chi, or ... </span></p><p><span style="font-size: large;">Until then, use the warm weather as motivation to go outside and enjoy the sunshine (protected by sunscreen). Start with short walks and build up from there.</span></p><p><span style="font-size: large;">Just get active!</span></p><p><span style="font-size: large;"><b><br /></b></span></p><p><span style="font-size: large;"><br /></span></p><p> </p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-22802185692714403302021-05-05T15:22:00.000-07:002021-05-05T15:22:37.809-07:00CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' COGNITIVE HEALTH & WELLBEING<p><span style="font-size: large;"> <b>CONSEQUENCES OF LOCKDOWNS ON AGING BABY BOOMERS' COGNITIVE HEALTH & WELLBEING</b></span></p><p><span style="font-size: large;">PRE-LOCKDOWNS: Baby Boomers commiserated and joked among ourselves when sharing stories of memory lapses, lost words, communication blunders, and awkward <i>oops </i>incidents.</span></p><p><span style="font-size: large;">Our stories included frustrations regarding endless searches for forgotten names and misplaced items, plus other common age-related nuisances.</span></p><p><span style="font-size: large;">POST-LOCKDOWNS: Nowadays, although boomers may commiserate, hardly any of us are in the mood to joke after being deprived of necessary opportunities to keep our cognitive skills sharp - due to Covid-quarantines.</span></p><p><span style="font-size: large;">Nope. There is nothing funny about our brain activity (cognition) accumulating a bit (a lot) of rust while we were trying to avoid a heinous virus.</span></p><p><span style="font-size: large;">And, there is nothing surprising about a year of nothing to do, nowhere to go, and no social events affecting boomers' cognitive health and wellbeing.</span></p><p><span style="font-size: large;">Add stress to the mix, and the consequences are profound. Aaargh!</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">HARSH REALITY: To varying degrees, Baby Boomers will experience slower response times to questions, hesitancy in decision making, muddled thoughts, et cetera - when emerging from lockdowns.</span></p><p><span style="font-size: large;">Are we able to recover from 'rust-on-the-brain'? Yes.</span></p><p><span style="font-size: large;">Do we have to put effort into regaining our peak levels of cognitive health and wellbeing? Yes.</span></p><p><span style="font-size: large;">We are The Baby Boomers!</span></p><p><span style="font-size: large;">We can and will do it!!!</span></p><p><span style="font-size: large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p><p><span style="font-size: large;"><br /></span></p><p><br /></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-12175452650885102122021-04-28T15:29:00.000-07:002021-04-28T15:29:11.776-07:00AGING BABY BOOMERS RE-ENTER THE OUTSIDE WORLD<p><span style="font-size: large;"><b>AGING BABY BOOMERS RE-ENTER <i>THE OUTSIDE WORLD</i></b></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Lockdowns are being lifted. Yay!</span></p><p><span style="font-size: large;">Risk assessments (see previous post) are done. Whew!</span></p><p><span style="font-size: large;">What's next for Baby Boomers?</span></p><p><span style="font-size: large;">Decide how to rejoin <i>the outside world.</i></span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Will you:</span></p><p><span style="font-size: large;">Eagerly plunge into resuming all pre-lockdown activities and behaviors, such as: in-person socializing, attending indoor events, pursuing adventures ...</span></p><p><span style="font-size: large;">Or</span></p><p><span style="font-size: large;">Gradually re-enter <i>the outside world </i>one activity at a time.</span></p><p><span style="font-size: large;">If this is your choice, what will you do first:</span></p><p><span style="font-size: large;">- Reunite with grandchildren, extended family, friends ...</span></p><p><span style="font-size: large;">- Participate in religious services at a house of worship</span></p><p><span style="font-size: large;">- Dine indoors at a favorite restaurant</span></p><p><span style="font-size: large;">- Attend large celebrations, sporting events, concerts ...</span></p><p><span style="font-size: large;">- Enroll in classes, visit museums/art galleries, concerts ...</span></p><p><span style="font-size: large;">- Travel by airplane, cruise ship, road trip ...</span></p><p><span style="font-size: large;">- Wander around large shopping malls ...</span></p><p><span style="font-size: large;">Whatever you choose, do not be alarmed if you notice diminished strength and endurance after emerging from lockdown.</span></p><p><span style="font-size: large;">Boomers, especially first-wavers, may feel a bit like a car that sat unused for a year. If so, rather than speeding down the highway and going on long-distance drives, it makes sense to warm up our aging engines and take a leisurely short drive before we let it rip.</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Unfortunately, Baby Boomers can expect lockdown side-effects. In fact, we do not yet know every consequence of spending a year being mostly inactive and isolated, with no schedules and no structure.</span></p><p><span style="font-size: large;">The remedy is to limit re-entry to one activity and/or one social engagement per day (or week, or whatever feels right for you). Steadily increase step-by-step. Keep going.</span></p><p><span style="font-size: large;">Let's resolve that we will overcome the effects of lockdowns and recover our prior strength, endurance, and other consequences. </span></p><p><span style="font-size: large;">Think positively!</span></p><p><span style="font-size: large;"><b>STAY TUNED ...</b></span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: x-large;">Email: drwendykyman@gmail.com</span></p><p> </p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-71735377593175723212021-04-21T15:58:00.000-07:002021-04-21T15:58:51.280-07:00COVID PANDEMIC AND LOCKDOWNS, BABY-BOOMER STYLE PART 4<p> <span style="font-size: large;"><b>COVID PANDEMIC AND LOCKDOWNS, BABY-BOOMER STYLE PART 4</b></span></p><p><span style="font-size: large;">Are you looking forward to The Big Decision?</span></p><p><span style="font-size: large;">What? When?</span></p><p><span style="font-size: large;">Namely, what actions will Baby Boomers take after a large portion of the population is vaccinated, Covid cases are significantly decreased, and lockdown restrictions are lifted?</span></p><p><span style="font-size: large;">CHOICES</span></p><p><span style="font-size: large;">- Resume pre-pandemic lockdown lifestyle</span></p><p><span style="font-size: large;">- Continue lockdown lifestyle</span></p><p><span style="font-size: large;">- Wait and see</span></p><p><span style="font-size: large;">- Undecided</span></p><p><span style="font-size: large;">One way to decide is to conduct a risk assessment, i.e. weigh benefits vs. risks, as follows:</span></p><p><span style="font-size: large;">- Identify favorite activities and behaviors you determine have benefits (rewards) that outweigh risks.</span></p><p><span style="font-size: large;">- Identify favorite activities and behaviors you determine have risks that outweigh benefits (rewards).</span></p><p><span style="font-size: large;">In essence, what do you value strongly enough that is worth possible consequences? What is not worth possible consequences?</span></p><p><span style="font-size: large;">Which of the following matches what you value and also your level of risk tolerance:</span></p><p><span style="font-size: large;">- Do you place value on resuming all activities and behaviors enjoyed pre-lockdown? Do you place heightened value on fulfilling wish lists and emptying bucket lists before time (life) runs out? What benefits outweigh what risks?</span></p><p><span style="font-size: large;">- Do you value 'doing whatever is necessary to survive?' Do you believe the benefits of (non-guaranteed) protection from Covid and/or other illnesses are worth the risks (hardships) of choosing self-imposed lockdowns, for an indeterminate amount of time?</span></p><p><span style="font-size: large;">- Do you choose moderation by limiting activities, as well as reducing bucket and wish lists? Will you categorize activities and items on lists according to perceived benefits that outweigh perceived risks? What will you place on hold? What will you completely abandon?</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">There is no one-size fits all level of risk tolerance.</span></p><p><span style="font-size: large;">There is no correct timetable to conduct risk assessments.</span></p><p><span style="font-size: large;">Trust your commonsense to do what is best for you.</span></p><p><span style="font-size: large;">Most of all, rely on your aging Baby Boomer-wisdom to guide the benefits vs risks decision-making process. </span></p><p><span style="font-size: large;"><b>STAY TUNED</b></span></p><p><span style="font-size: large;">Part 5</span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com </span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-50207084490267919182021-04-14T15:50:00.000-07:002021-04-14T15:50:01.653-07:00COVID PANDEMIC AND LOCKDOWNS, BABY BOOMER-STYLE PART 3<p> <span style="font-size: large;">Hooray for good news:</span></p><p><span style="font-size: large;">Vaccines and effective therapeutics are available. Many places are no longer in lockdown. Others are on the verge of fully opening.</span></p><p><span style="font-size: large;">Despite the good news, not all Baby Boomers are ready to totally jump into a post-Covid world. </span></p><p><span style="font-size: large;">After all, for more than a year boomers have had to cope with the frightening statistics that we (along with those older than us) are at high risk of contracting a heinous virus, and possible dying. Gasp!</span></p><p><span style="font-size: large;">In effect, boomers have been forced to face our mortality. Double Gasp!!</span></p><p><span style="font-size: large;">There is no magic switch that turns off a year's worth of fear, anxiety, and stress. If only.</span></p><p><span style="font-size: large;">There is no need to justify or defend feelings and reactions.</span></p><p><span style="font-size: large;">There is no need to submit to pressure to 'get over it.'</span></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Have patience with yourself. Each of us will recover from this terrible ordeal at our own pace.</span></p><p><span style="font-size: large;">Have compassion for yourself. Especially, if you feel your gratitude for, thus far, eluding Covid (or surviving it) is overshadowed by mourning all who did not survive, particularly loved ones and contemporaries.</span></p><p><span style="font-size: large;">Let's stay positive and believe, sooner rather than later, all of us will (mostly) recover from virus-related fears and anxiety, and hopefully, the grief.</span></p><p><span style="font-size: large;">Reminder: We are The Baby Boomers</span></p><p><span style="font-size: large;">We are resilient. We are bold. We are feisty.</span></p><p><span style="font-size: large;"><b><br /></b></span></p><p><span style="font-size: large;"><b>STAY TUNED</b></span></p><p><span style="font-size: large;">Part 4</span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-83165973655226938772021-04-07T14:43:00.000-07:002021-04-07T14:43:08.877-07:00COVID PANDEMIC AND LOCKDOWNS, BABY BOOMER-STYLE PART 2<p><span style="font-size: large;"><b>COVID PANDEMIC AND LOCKDOWNS, BABY BOOMER-STYLE </b></span></p><p><span style="font-size: large;"><b>PART 2</b></span></p><p><span style="font-size: large;">From the onset of the Covid Pandemic countless <i>experts </i>and newscasters reported that Baby Boomers (especially first-wavers) are susceptible to this potentially deadly virus.</span></p><p><br /></p><p><span style="font-size: large;">So, of course, we paid attention to reports, eager for information. After awhile some of us tuned out. Why? </span></p><p><span style="font-size: large;">Mainly because a lot of media sites started to sound as if a vinyl record was stuck on an endless loop of doom-and-gloom.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">These boomers became skeptical. Was there another side to the story? Something, anything hopeful?</span></p><p><span style="font-size: large;">Skepticism escalated into disillusion when too many in the media did not distinguish between actual facts and unproven opinions. </span></p><p><br /></p><p><span style="font-size: large;">Yet, quite a few boomers continue to tune in for daily doses of unconfirmed, grim reports, even though they likely lead to raised stress levels, heightened fear, increased anxiety, and ...</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">If you have had enough, consider how your frequently-viewed media sites and <i>expert </i>guests have influenced your wellbeing, perspective, and subsequent decisions regarding Covid and lockdowns.</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Then, consider an alternative. Tune out doom-and-gloom. Be pro-active. Located current, objective, reputable, empirical research. Be persistent. It is not easy to find.</span></p><p><br /></p><p><span style="font-size: large;"><b>COMMENTARY</b></span></p><p><span style="font-size: large;">Knowledge is power.</span></p><p><span style="font-size: large;">Proven facts give Baby Boomers worthwhile knowledge.</span></p><p><span style="font-size: large;">Opinionated statements and unverified claims rendered by media personalities propped up as omnipotent <i>experts </i>give us worthless notions.</span></p><p><br /></p><p><span style="font-size: large;"><b>STAY TUNED</b></span></p><p><span style="font-size: large;">Covid Pandemic And Lockdowns, Baby Boomer-Style Part 3</span></p><p><br /></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: large;">Email: drwendykyman@gmail.com</span></p><p> </p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-55879785058311371402021-03-31T10:10:00.000-07:002021-03-31T10:10:04.851-07:00COVID PANDEMIC & LOCKDOWNS, BABY BOOMER-STYLE (PART 1)<p><span style="font-size: large;"><b>COVID PANDEMIC & LOCKDOWNS, BABY BOOMER-STYLE PART 1</b></span></p><p><span style="font-size: large;">Welcome Back</span></p><p><span style="font-size: large;">Remember the <i>good ole days </i>- when Baby Boomers were free to choose where to socialize, and with whom, maskless? </span></p><p><span style="font-size: large;">Doesn't that seem like forever ago?</span></p><p><span style="font-size: large;">Way, way back in those days readers of this blog and of my book, <i>Boomerlicious, </i>were celebrating longevity by 'redefining and owning <i>old</i>', boomer-style. </span><span style="font-size: x-large;"> </span></p><p><span style="font-size: large;">Along the way, were were transforming attitudes and behaviors associated with <i>old.</i></span></p><p><span style="font-size: large;">Perhaps not all of us reached a celebratory mindset and maybe we didn't quite complete the transformation, but many boomers were headed in that direction.</span></p><p><span style="font-size: large;">Then ... Covid arrived with a powerful knockout punch and turned the world upside down.</span></p><p><span style="font-size: large;">Then ... The notorious '2 weeks to flatten the curve' policy went into effect. What a verrrry long 2 weeks it has been!!!</span></p><p><span style="font-size: large;">Then ... Rules were put in place that controlled our daily schedules, routine outings, social activities, et cetera, et cetera, et cetera.</span></p><p><span style="font-size: large;"><b>NOTE</b>: Obviously, lockdown rules vary based on locations. Some of us live in areas with severe restrictions, others in places with mild, barely noticeable disruptions. If you have lived the past year without restrictions, lucky you.</span></p><p><span style="font-size: large;">Now ... We mourn. For everyone who and everything that has been lost to Covid and lockdowns. Sadly, too many boomers have lost loved ones to Covid. Sincere condolences to you.</span></p><p><span style="font-size: large;">Now ... We worry. For everyone suffering with the virus and struggling to recover. </span></p><p><span style="font-size: large;">Now ... We feel compassion. For everyone whose jobs have vanished and whose businesses have shuttered because of lockdowns.</span></p><p><b> <span style="font-size: large;">COMMENTARY</span></b></p><p><span style="font-size: large;">Baby Boomers are renowned as the rebellious generation. Mostly, our collective self-image has been tied to our role as trendsetters intent on rejecting established traditions.</span></p><p><span style="font-size: large;">Because of Covid, our generation is now identified as 'vulnerable seniors' or, even more appalling, 'fragile seniors.' OUCH!</span></p><p><span style="font-size: large;">Although we acknowledge age-related vulnerability (and grudgingly admit some of us may be getting a bit fragile) it goes against our Baby Boomer self-image and pride to endorse this new identity. </span></p><p><span style="font-size: large;">We will not. We can not. No. Nope. Never. </span></p><p><span style="font-size: large;">Well ----- maybe when we turn 90.</span></p><p><br /></p><p><b><span style="font-size: large;">STAY TUNED</span></b></p><p><span style="font-size: x-large;">Covid Pandemic And Lockdowns, Baby Boomer-Style (Part 2)</span></p><p><span style="font-size: large;"><b>CONTACT INFORMATION</b></span></p><p><span style="font-size: x-large;">Email: drwendykyman@gmail.com</span></p><p><span style="font-size: x-large;"><b><br /></b></span></p>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com1tag:blogger.com,1999:blog-8700398871873753893.post-27650521474468807152019-04-04T11:36:00.000-07:002019-04-04T11:36:22.307-07:00WELLBEING IS A LIFESTYLE CHOICE FOR AGING BABY BOOMERS<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #79</span><br />
<span style="font-size: large;"><b>WELLBEING IS A LIFESTYLE CHOICE FOR AGING BABY BOOMERS</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Most Baby Boomers have heard the term 'wellbeing.' What does it mean? Broadly defined, wellbeing is the ability to live a productive, fulfilling life - regardless of health status.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">How do boomers maximize wellbeing? Mostly by making healthy lifestyle choices. We know this. And, we also know it is not easy to resist temptations to indulge in one or more unhealthy behaviors.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Ordinarily, it takes something serious to finally change unhealthy lifestyle choices. For example, it's common knowledge that smoking is harmful. Yet, some boomers still choose to smoke ... until a health scare panics us to finally quit. This type of scare is referred to as 'salience', i.e. We are more motivated to make radical changes when health warnings have personal meaning.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Baby Boomers take a major step toward wellbeing by assuming responsibility for our health. An essential part of this process is becoming informed, activated health consumers.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Boomers Become Activated Consumers ...</span><br />
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<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-7266036669986319112019-03-28T10:13:00.001-07:002019-03-28T10:13:25.015-07:00DO AGING BABY BOOMERS FOLLOW HEALTH ADVICE?<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #78</span><br />
<span style="font-size: large;"><b>DO AGING BABY BOOMERS FOLLOW HEALTH ADVICE?</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Doesn't it seem impossible to count the times, throughout our long lives, that Baby Boomers have been advised to eat nutritious foods, stay active, regulate stress, get adequate sleep, be drug-free, curb alcohol use, avoid negative relationships ... yada, yada, yada ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Typically, boomers (and everyone else) take the constant flow of advice seriously only when repercussions of unhealthy choices spoil life-satisfaction and threaten wellbeing. Then, we make pledges of <i>good behavior</i>. Doesn't it also seem impossible to count the times pledges get broken?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">A flippant phrase gains relevance for Baby Boomers when we assess our current health status: 'If I had known I was going to live this long, I would have taken better care of myself.'</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A trite, but true response: 'It is never too late to begin!'</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Wellbeing Is A Lifestyle Choice ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-82295814641039628462019-03-21T11:33:00.000-07:002019-03-21T11:33:43.888-07:00HEALTH IS AGING BABY BOOMERS MOST IMPORTANT ASSET<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #77</span><br />
<span style="font-size: large;"><b>HEALTH IS BABY BOOMERS MOST IMPORTANT ASSET</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">The <i>older </i>Baby Boomers get, the more we value excellent health and rank it as life's most important asset.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Most boomers sorrowfully watched as our parents went from healthy, fit, and independent to ill, frail, and dependent. One byproduct of this sorrow was a sort of mass delusion that tricked us into thinking our journey into <i>old </i>age would be different. After all, we're The Baby Boomers, i.e. forever young and essentially invincible.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Current reality has obliterated delusions and subsequent tricks and has made us profoundly aware of life's fragility. Every birthday confirms we are not at all young or invincible. Either we are personally suffering with age-related medical ailments or witnessing contemporaries suffering.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Healthy boomers can't help but wonder when our health will decline. Will it be sooner rather than later?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Some Baby Boomers play this morbid guessing game: Should we worry more about mental decline or physical decline?</span><br />
<span style="font-size: large;">Let's choose neither!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Health Advice To Boomers ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-70066213795078671582019-03-14T09:49:00.000-07:002019-03-14T09:49:05.580-07:00SUITABLE PLACES FOR AILING BABY BOOMERS TO LIVE<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #76</span><br />
<span style="font-size: large;"><b>SUITABLE PLACES FOR AILING BABY BOOMERS TO LIVE</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Needless to say, Baby Boomers with serious medical ailments have limited choices in places to live. Accommodations must be equipped to provide treatment and specialized care. Thus, there are only two feasible options.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">One option for ailing boomers is to stay at home with the help of family members and/or hired caregivers.</span><br />
<span style="font-size: large;">The other option is moving to assisted-living facilities that are staffed with health-care professionals.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">As with everything else, finances determine options for ailing Baby Boomers. One of life's perpetual realities: The more money we are able to spend, the higher the quality of care we receive.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Health Is Boomers Most Important Asset ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-15477932463119180812019-03-07T10:22:00.000-08:002019-03-07T10:22:14.713-08:00SHOULD AGING BABY BOOMER RETIREES MOVE TO OVER-55 COMMUNITIES?<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #75</span><br />
<span style="font-size: large;"><b>SHOULD AGING BABY BOOMER RETIREES MOVE TO OVER-55 COMMUNITIES?</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Is an Over-55 Community the 'perfect place' for retired Baby Boomers to live?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">These communities vary in size, from dozens to hundreds of residents. A well-known one in Florida has a population of thousands. All offer group activities and other opportunities to socialize with fellow boomers. Many provide access to health services; some provide medical care.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A huge plus is facilities, amenities, and services are geared to our generation. Of course, the more money we are able to spend, the more luxurious the accommodations and features.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A huge negative, according to disgruntled boomers, is the extensive range of rules, Rules, and RULES!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Apparently, Over-55 Communities are largely inhabited by married Baby Boomers, which may dissuade singles from moving in. Then again, marital status changes as we get <i>older.</i></span><br />
<span style="font-size: large;">The grim reality is many marrieds, sooner or later, become widowed singles. On the other hand, quite a few singles meet new mates and become one of the marrieds.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Suitable Places For Ailing Boomers To Live ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-32339660931771438802019-02-28T10:45:00.000-08:002019-02-28T10:45:01.868-08:00SHOULD AGING BABY BOOMER RETIREES MOVE TO RURAL LOCATIONS?<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #74</span><br />
<span style="font-size: large;"><b>SHOULD AGING BABY BOOMER RETIREES MOVE TO RURAL LOCATIONS?</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Should retired Baby Boomers live in rural locations? Yes, if we want a slower-paced lifestyle in a low-key environment.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A huge plus is that costs-of-living are typically lower than most cities. Housing is comparatively affordable for retirees who rely on limited fixed incomes.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">But ... a huge negative is potential loneliness. Rural homes tend to be somewhat secluded and isolated. Will it be too much seclusion and isolation?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">And ... are boomers willing to cope with scarce or non-existent public transportation? To get basic essentials, medical care, et al., we must own a car and be able to drive it - no matter the weather conditions, e.g. heavy snow, bitter cold. Otherwise, we are dependent on others for transportation.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">So, where should Baby Boomers live as we journey into <i>old </i>age?</span><br />
<span style="font-size: large;">Some of us are choosing small cities or suburban areas as compromises between urban and rural living. These locations are fairly serene and relatively affordable, yet provide adequate access to necessities, entertainment, and activities.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED </b></span><br />
<span style="font-size: large;">Boomers Move To Over-55 Communities ...</span><br />
<span style="font-size: large;"><b><br /></b></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-54370335228075672372019-02-21T10:34:00.000-08:002019-02-21T10:34:12.187-08:00SHOULD AGING BABY BOOMER RETIREES MOVE TO BIG CITIES?<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #73</span><br />
<span style="font-size: large;"><b>SHOULD AGING BABY BOOMER RETIREES MOVE TO BIG CITIES?</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Retired Baby Boomers are searching for the 'perfect place' to live as we journey into <i>old</i> age.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Should boomers move to big cities? Yes, if we want an action-packed environment and appreciate countless entertainment and dining options.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A huge plus for boomers who do not own cars or drive is that nearly every food we crave and item we need is reached by walking or public transportation. Nearby stores provide (mostly) prompt front-door deliveries of groceries, medications, laundry, et cetera.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">But ... are retirees able to afford city-life? A huge negative is the expense, especially housing costs. Homes in desirable neighborhoods are absurdly over-priced and unaffordable for retirees who rely on limited fixed incomes.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">And ... are we willing to cope with crowded streets crammed full of nonstop traffic, phone-zombie pedestrians, and reckless bike riders, accompanied by constant noise?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Disturbing reality hits when <i>older </i>Baby Boomers notice we've slowed down a step-or-two. We are no longer nimble enough, speedy enough, or attentive enough to always keep up with the fast-pace of city living. Disturbing indeed!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Boomers Move To Rural Locations ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-68747158035850041372019-02-14T09:58:00.001-08:002019-02-14T09:58:22.400-08:00AGING BABY BOOMER RETIREES ARE LEAVING HOME<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #72</span><br />
<span style="font-size: large;"><b>AGING BABY BOOMER RETIREES ARE LEAVING HOME</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Are you leaving home? Lots of Baby Boomers are doing it.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Why?</span><br />
<span style="font-size: large;">Most retired boomers are on the move because what we once considered <i>forever </i>homes, towns, and cities no longer fit our present needs or future plans.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Where?</span><br />
<span style="font-size: large;">Some of us have definite destinations. The rest of us are searching for the 'perfect place' to live. Is there such a place? </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Outcome?</span><br />
<span style="font-size: large;">No matter where we land, we're going to feel a bit disoriented and dislocated, probably for a while. Obviously, those feelings will be stronger and last longer if boomers are living alone for the first time in our adult lives, either due to deaths of spouses, divorces, and/or grown-up children emptying our nests.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Once Baby Boomer widows and divorcees adjust to the disconcerting changes in living conditions, the majority does quite well. Over time, most new singles wind up enjoying our privacy and treasuring independence. It is refreshing to do what we want, when we want.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Is A Big City 'Perfect' For Boomers ... </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-79170289885463616042019-02-07T11:57:00.000-08:002019-02-07T11:57:23.731-08:00AGING BABY BOOMERS ARE ON THE MOVE - OR NOT<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #71</span><br />
<span style="font-size: large;"><b>AGING BABY BOOMERS ARE ON THE MOVE - OR NOT</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Once the retirement decision is settled, Baby Boomers turn our attention to current places of residence.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Should we stay put or move somewhere else?</span><br />
<span style="font-size: large;">And: Where is the best place to go? Who will accompany us? What will we do when we get there ... wherever there is?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">On one hand, some boomers believe fresh starts are liberating. New surroundings, new people, and new opportunities perk up our lives.</span><br />
<span style="font-size: large;">On the other hand, some of us are hesitant to move away from family, friends, neighbors, and all that is familiar.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">It's natural to have moments of doubt and anxiety, even when we move with a spouse or a friend.</span><br />
<span style="font-size: large;">What about doing it alone? Would you? Could you?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">The growing trend among retired Baby Boomers is testing out various types of residences in a wide array of locales, on a temporary basis, before planting roots and making permanent moves.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Boomers Live The Solo Life ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-65332811508415286132019-01-31T10:32:00.001-08:002019-01-31T10:32:48.123-08:00MARRIED AGING BABY BOOMERS RETIRE TOGETHER OR SEPARATELY<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #70</span><br />
<span style="font-size: large;"><b>MARRIED AGING BABY BOOMERS RETIRE TOGETHER OR SEPARATELY</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">As we all know (and may secretly envy), single Baby Boomers are free to choose post-retirement goals and future plans, independent of anyone else's preferences.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Conversely, married boomers need to make joint decisions and reach consensus. Spouses with in-synch retirement plans and goals enter post-working lives in harmony - more or less.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">In contrast, out-of-synch couples struggle to find common ground. Ideally, differences are resolved with a bit (a lot) of give-and-take.</span><br />
<span style="font-size: large;">Not always.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If spouses do not settle differences, retirement-related conflicts may escalate to the point of breaking-up marriages.</span><br />
<span style="font-size: large;">Again, not always.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Some out-of-synch, financially secure boomers are experimenting with part-time, long-distance, dual-household marriages.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">An example of a Baby Boomer part-time marriage:</span><br />
<span style="font-size: large;">One spouse retires and moves to a distant location. The other spouse stays put and chooses to keep working. </span><br />
<span style="font-size: large;">Both agree to connect with frequent phone calls and video chats, in-between regular visits to each other's residences.</span><br />
<span style="font-size: large;">Time will tell whether these marriages survive.</span><br />
<span style="font-size: large;">Do we need time to tell?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Boomer Retirees Are On The Move ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-4988309682868787052019-01-24T12:43:00.001-08:002019-01-24T12:43:46.285-08:00RETIREMENT IS DIFFICULT FOR AGING BABY BOOMERS IF ...<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #69</span><br />
<span style="font-size: large;"><b>RETIREMENT IS DIFFICULT FOR AGING BABY BOOMERS IF ...</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Post-retirement life can be wonderful or difficult or somewhere in-between. Of course, all Baby Boomers want our retirement years to be wonderful, but some of us have difficulty adjusting to jobless lifestyles.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A number of boomers blame adjustment difficulties on the pre-retirement assumption that post-retirement leisure is sublime. We never imagined that excessive leisure could lead to boredom, lethargy, melancholy, et al.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Usually, boredom, et al. surface if retirees lack compelling interests, exciting passions, and ardent causes to pursue in post-retirement - and no clue where to find them. Wouldn't it be fantastic if there were specialty shops that provided custom-made clues?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The solution for boomers who struggle after retirement may be found at local colleges. Enrollment is often free or discounted for <i>older </i>adults. Sign up for a variety of classes and keep an open mind. It is possible that a class will spark curiosity and ignite passion for ... something.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">At the very least, this solution presents opportunities for Baby Boomers to structure time, participate in a group activity, and expand our knowledge base. Isn't it worth a try?</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Married Boomers Retire Together Or Separately ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-3133860059099869402019-01-17T10:07:00.001-08:002019-01-17T10:07:53.836-08:00RETIREMENT IS WONDERFUL FOR AGING BABY BOOMERS IF ...<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #68</span><br />
<span style="font-size: large;"><b>RETIREMENT IS WONDERFUL FOR AGING BABY BOOMERS IF ...</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Baby Boomers who thrive in post-retirement believe it is never too late to pursue aspirations and achieve meaningful (to us) goals.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Thriving retirees occupy work-free time with causes, interests, and passions. For example, we volunteer for charities, get involved in civic associations, paint gorgeous landscapes, or write steamy novels. Some of us take classes, acquire new skills, and start encore careers.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Alternatively, many retirees fulfill long-standing travel wish lists. Work-free time is spent planning, packing, and then journeying to myriad destinations.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Affluent boomers take luxurious trips, while those with limited funds find budget-friendly places of interest. Road warriors drive far-and-wide in RVs. Adventure seekers explore distant, unfamiliar locations; less adventurous retirees prefer revisiting favorite spots.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Cruises are popular among Baby Boomers and attract couples as well as singles. By the way, singles are not the only solo travelers. Quite a few marrieds travel alone because spouses choose to stay home. Bon Voyage!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Retirement Is Difficult If ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0tag:blogger.com,1999:blog-8700398871873753893.post-24371466540489648362019-01-10T10:35:00.001-08:002019-01-10T10:35:32.614-08:00CAREER STATUS INFLUENCES WHEN AGING BABY BOOMERS RETIRE<span style="font-size: large;">WELCOME TO BABY BOOMER MEMOS</span><br />
<span style="font-size: large;">BLOG #67</span><br />
<span style="font-size: large;"><b>CAREER STATUS INFLUENCES WHEN AGING BABY BOOMERS RETIRE</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;">Regardless of occupation, Baby Boomers report that career status influences retirement decisions. In this case, status is identified as either the 'sweet spot' or the 'sour spot.'</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">The 'sweet spot' is the rewarding stage of employment when we have mastered the ins-and-outs of our jobs, are respected by colleagues, no longer have to prove ourselves, and just glide. Generally, gliding boomers tend to delay retirement.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">In contrast, the 'sour spot' is the dreadful stage of employment when we are worn-out from the stress, aggravation, and/or boredom of daily workdays, and just burnout. Generally, burnt-out boomers feel an urgency to retire.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>NOTE</b></span><br />
<span style="font-size: large;">Burnt-out Baby Boomers who still need to, or want to, continue working use creativity and determination to find new employment opportunities. </span><span style="font-size: large;">It often entails switching gears and trying something different, an encore career. </span><br />
<span style="font-size: large;">Many boomers have gone through this challenging but worthwhile endeavor, and have succeeded. Yay us!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>STAY TUNED</b></span><br />
<span style="font-size: large;">Boomers Thrive In Post-Retirement ...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><b>CONTACT INFORMATION</b></span><br />
<span style="font-size: large;">Email: drwendykyman@gmail.com</span><br />
<span style="font-size: large;"><br /></span>Dr Wendy Kymanhttp://www.blogger.com/profile/11989895695243893650noreply@blogger.com0